TARGETED MUSCLE WORK
Strengthen the muscles crucial for posture with SYMBIONT's EMS training.
Discover how EMS training at SYMBIONT transforms your posture:
Strengthen the muscles crucial for posture with SYMBIONT's EMS training.
Each training session is tailored to your needs and goals for improving posture.
We assist you in establishing and maintaining better posture.
"My posture has significantly improved. I feel so much stronger and more confident!" – Jan, 34
"As an office worker, I suffered from poor posture. Thanks to SYMBIONT, that's history now!" – Stefanie, 38
"I had back pain due to my posture. The EMS training with SYMBIONT has alleviated these issues!" – Laura, 32
Every body is unique, just like the needs for good posture. At SYMBIONT, you'll receive:
We assess your current fitness condition and define training goals for improved posture.
Your training plan is specifically designed to strengthen the muscles important for posture.
Our experts are here to support you every step of the way to achieve better posture.
Experience the effectiveness of our posture improvement EMS training firsthand. Simply complete the form below and we will contact you to arrange a trial session.
SYMBIONT Training caters to various goals and needs, including:
Muscle building (Hypertrophy)
Weight loss (Reduction of body fat)
Body tightening
Increased energy and strength
Strengthening of the core and pelvic floor muscles
General well-being
Yes! Strong muscles are crucial for a healthy back. Back pain often arises from a weak core musculature or muscular imbalances. With SYMBIONT Training, we efficiently build up the entire core musculature, including deep stabilizing muscles, without unnecessarily straining the back. Our qualified personal trainers will guide you through functional core exercises. As a result, EMS training reduces back pain or even makes it disappear completely. Additionally, it helps alleviate tension and improves posture.
Yes, it’s safe. An impressive number of studies have unequivocally confirmed the effectiveness and complete safety of EMS personal training. Electrical Muscle Stimulation has a decades-long tradition, originating in rehabilitation.
Since the mid-20th century, it has been used not only by doctors and physiotherapists but also in competitive sports. In the medical field, Electronic Muscle Stimulation helps with back problems and muscular imbalances. In competitive sports, athletes use EMS to increase their muscle strength.
Electrical stimulation only targets skeletal muscles; it does not affect organ muscles or the heart. Therefore, training with SYMBIONT can be done without any concerns.
Most people feel a difference after just a few training sessions, especially in terms of improved posture. Visible changes typically occur after a few weeks of training, which varies from person to person. It's crucial to train regularly, once or twice a week, and make dietary changes when aiming for weight loss.
The sequence is as follows: first, you'll feel the results. Then you'll start to see them. Finally, others will notice the changes in your body. EMS training at SYMBIONT guarantees a before-and-after effect!
Book your EMS trial session at your preferred SYMBIONT studio directly online.